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PoleCon Hub Page: PoleCon Info

PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…

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Heidi Coker and Zen Oasis perform with singing bowls at PoleCon 2023.

How’s Your Recovery?

You’re doing everything right—Training both sides. Eating well. Hitting the gym and the studio. …But you’re not progressing. You’re tired all the time. Moves that once seemed hard are *still* hard. “Where are my gainz?!!” You scream at an Instagram…

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