Pole dancing is a full-body workout that requires a lot of energy and focus, just like any other form of exercise. To make the art of pole dancing feel productive, it is crucial to eat the right meals. In fact,…
Learn whose territories you reside on: Indigenous-Led Land Map Indigenous artists to look to: Stripper, pole dancer and instructor Lynx Chase (IndigiFemme) @aylaylay_ Editor, scholar and pole dancer Adrienne Huard aka Adrienne Loon (Anishinaabekwe) @adrienne_loon Bruja $xWrkr, $tripper/Advocate, Business Owner,…
2020 was the year of breakups, as found in a survey by Dating.com, with the app reporting that 67% of users said they had ended things with their partner last year, a big increase from 34% in the previous year. ‘Tough…
It’s been almost a year since the covid-19 pandemic started in the US and we are still far from it being over. During this time the US has undergone a series of stay at home orders, social distancing procedures, and…
Nail care is an integral part of most people’s wellness routine, and more than 20 million Americans get four professional manicures every year. And even when going to a nail salon isn’t an option, people are still finding ways to…
S.T. Shimi (aka Black Orchid) was a ray of sunshine who lit up every stage she ever graced. With legs for days, a sassy but classy attitude and always a cocktail in hand (or nearby), you always sat with anticipation…
27 million Americans have hair that is longer than their shoulders, and nearly 900,000 people have their locks flowing down to their waist. If you have long hair, just like with any form of fitness exercise, it can sometimes be problematic…
Breathing is so natural to us as humans that we likely don’t even notice we’re doing it—or not doing it. The second we were born, we started to breath, letting out a wail to tell the world we have arrived.…
What is the first thing that happens when you enter a pole studio? Many times, you are greeted by the front desk staff who will ask for your name, check you into your class, and give you a waiver to…
Covid-19 has made this year a tough one for every community and industry. And, unfortunately, the pole community and industry being no exception. In part one of this series we spoke with Colleen Jolly, owner of Pole Con, performer, and…