Reflecting on PSO Northeast and My Changing Perspective PSO Northeast was quickly approaching, and it's usually an event I look forward to. Despite the inconvenience of it being held in Boston in November, this competition has always been among my…
Performing or competing can be fun and exhilarating! It can be a great way to show off what you’ve learned to friends and family, and it can be a great way to help you stay focused and perfect moves! While…
Xscape Limitations is more than a class I created — it’s a movement that grew out of my own lived experiences, my challenges, and my belief that every person deserves access to the freedom and joy of pole dance. When…
Your pole dance routine could be a carefully choreographed piece, or it could be a freestyle. Regardless of which style works best for you, here are some overall structural components to consider. These components are applicable to either a judged…
As “elder” millennials, we were raised to believe that the only way to be successful in life is to graduate from high school, go to college, earn a degree, and then earn another degree. This will catapult you into a…
Wohoo! You’ve been training hard and now it’s time for your competition! This post talks about how to prepare for competition day and what to expect. **Most of these tips apply to showcases too!!** The night before Make sure you…
Why do we always want to cry or have a complete meltdown at the most inconvenient times? Why is it that the more we try to hold it in or push through quickly, the worse it gets? It’s like when…
PoleCon: West 2026 officially heads to the Sheraton Mesa Hotel at Wrigleyville West September 11-13, 2026 860 N Riverview, Mesa, AZ 85201 Get Your Pass Now! Buy your Day or Weekend Passes at this link! *we switched to Groovio in…
We talked about what’s in your pole bag before, today, we are going to talk about what’s in your Gig Bag. I’m primarily an aerialist, but I’ve done my fair share of lollipop lyra gigs. These are the things I…
Creating a pole dance routine can be super fun! And a little daunting especially if you’ve never done it before! Like most things there isn’t necessarily a “right way” to do it. There is likely just a better way for…