There’s lots of reasons to dance in stiletto heels! They look amazing, they can help you reach higher on the pole more easily, and you can do all sorts of interesting transitions and movements when using them as a complementary…
In the last article we talked through what your Psoas muscle is, where it can be found and how to start a conversation with it. The first Psoas activation was simply to take your hand and start massaging the area…
Loss of overhead motion of the shoulder that you perceive as “pinching on the top of the shoulder.” Your shoulder motion comes from several joints - not just the ball & socket of the shoulder (aka the glenohumeral joint). There…
If you’ve ever had neck and shoulder pain, you have likely experienced one of the following symptoms: A sensation of tightness on one side of the neck that is exacerbated by neck movement (either towards that side or away). Loss…
Aside from being a captivating art form, pole dancing is also an intense discipline that requires consistent physical training. In that regard, pole dancers in Michigan consider pole dancing a form of physical fitness. Various parts of the body are intensely engaged…
Nerves are cord or string-like structures that carry information around your body. They are comprised of neurons that are protected in layers of tissue collectively known as a “sheath.” The information nerves carry might be motor control related, like moving…
Fascia is like a plastic wrap that covers literally all your internal bits including bones, nerves, organs, and muscles. It is a thin and flexible film made of collagen, as sensitive as skin, that crisscrosses around your body like a…
What is Pain? Pain is a very complicated topic. It has no language of its own and yet, pain is the body communicating with us, telling us that something isn’t quite right. The body has identified a threat and we…
Before I purchased my motorcycle, I took a safety class. The first lesson the instructor taught us was at some point in our riding lives we were likely to “lay the bike down.” This is a term referring to when…
What you do off the pole is just as important as what you do on the pole. When I say off the pole, that means off the pole and out of the studio or gym. Whether you’re on your rest…