After posting about taking the poles back to the warehouse after PoleCon 2026, a PoleCon attendee commented that this info might be interesting to other folks, so here it is – the “fun” of managing equipment at PoleCon. PoleCon owns…
Thank you to everyone who took our survey! We read every response. <3 *this is REALLY long. Thanks in advance to everyone that reads it!* “This was my first time going, and I had the best time! I performed in…
The PoleCon: West 2026 schedule has been released! Here are some highlights and things to look for! PoleCon uses Groovio! There are few new things about interacting with this system. Check out the details on that below as well as…
Thank you so much for coming to PoleCon 2026 at—our for the foreseeable home in the DMV—Maryland Live! Hotel and Casino. This is my twelve live PoleCon as CEO/owner, the fifteenth overall live event since its founding, and it just…
Most warmups, get your heart rate up, might make you sweat, and hopefully prepare your body for the class ahead by practicing some movements you might find in class. With so much of warm-ups focused on your body, have you…
There are lots of ways to understand what “efficiency” means in a movement context. Efficiency could be seen as using the least amount of tension to provide the most amount of force in a given situation. This might be about…
Hypermobility refers to the ability to move joints beyond the “average” range of motion. It is a generalized term that represents several overlapping and interconnected medical diagnosis centering around disorders of connective tissue. Hypermobility can also be trained such as…
The PoleCon 2026 schedule has been released! Here are some highlights and things to look for! PoleCon has switched to Groovio! There are few new things about interacting with this system. Check out the details on that below as well…
Performing or competing can be fun and exhilarating! It can be a great way to show off what you’ve learned to friends and family, and it can be a great way to help you stay focused and perfect moves! While…
Your pole dance routine could be a carefully choreographed piece, or it could be a freestyle. Regardless of which style works best for you, here are some overall structural components to consider. These components are applicable to either a judged…