Overtraining is defined as: “when the body is subjected to excessive physical stress without adequate time for recovery.” Put simply, training is a stressor to your body (even if it’s fun) and your body needs time to recover. Too much…
Circus Pagan is the intersection of neo-Pagan and circus arts. Why am I doing this? Over the years, as I have described the feeling I get when practicing my art, people repeatedly tell me it sounds like a zen experience.…
Maybe you read my other blog post that was a play-by-play (with emotions!) about my very first audition experience. Well, the selection committee got back to me very expeditiously to tell me they decided to go in a different direction.…
Tonight, I had my very first audition for a performing arts company. I have some thoughts and feelings about this and instead of keeping it locked away in my Artist Pages journal, I decided on the ride home to share…
The Rut As artists and performers, sometimes we can feel really stuck and creatively burned out. I know I've been there before, especially when I was working long hours at a job I didn't enjoy with a lot of people…
Last night, I took a non-pole dance class for the first time in a few months. The instructor had us improv to the lyrics of a song. Creating choreography to lyrics is often the easiest place to start for those…