Nutrition for….Your Skin?
I can think of very little that is more frustrating than being ready for a pole session, getting warmed up, and then having skin that is slippy-slidy on the pole! It’s either so dry that it’s like a piece of…
PoleCon Hub Page: PoleCon Info
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
That’s $howbiz, Baby
The past 12 weeks, I’ve had the honor of being part of my studio’s second ever Student Performance Troupe. The Student Performance Troupe is a group of six students, led by one of our circus-school-graduate instructors, who spend 12 weeks…
The ins and outs of fiber!
If you have ever tried to begin a pole dance class or any training session with an upset stomach, you understand how being bloated, crampy, and gassy can get in the way of feeling strong, energetic, and sexy! You feel…
Interview with New PoleCon Instructor: Aerial Crystal
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Why I Won’t Post What I Eat in a Day
We’ve all seen the Insta reels; some athlete or influencer posting about what they eat in a day and sharing how they have perhaps made a change in their physique, how they feel, or even a medical diagnosis. And this…
To My Curvy Sisters
The neat thing about having curves is that you are inextricably a muse for movement. Your body is a living testament to the art of flow, a canvas where rhythm and grace collide in a symphony of undulation. Every sway,…
Navigating Food Trends as an Active Pole Dancer
We see a lot on social media about food trends, supplements, and “magic ingredients.” Influencers are posting about unbelievable results they have gotten by following a certain diet or eating a certain ingredient regularly. And these results are usually tied…
Thank You for Applying to PoleCon!
Thank You for Applying to PoleCon! Goodbye. Showcase selection explained and how to make the best submission for next year. January has always felt exceptionally long. For one, everything we had put off until the New Year is not circling…
The Judge’s Commandments: A Guide to Fair and Thoughtful Judging
Maybe you’re an ancient crypt keeper of the judging world, or maybe this is your first time wielding the mighty clipboard of power. Either way, one thing is undeniable: Judging is hard work! Competitors put their hearts on the line,…