We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Overtraining is defined as: “when the body is subjected to excessive physical stress without adequate time for recovery.” Put simply, training is a stressor to your body (even if it’s fun) and your body needs time to recover. Too much…
Down But Not Out Check out part 1 for some more thoughts about mental health and pole at this link. As much as we all hope and try to be, we are not robots. We are fragile organic beings that…
If you’re reading this, then you love pole dancing. Well, at least one can safely assume. Whether you’re a beginner or advanced student, performer, instructor, competitor, or swer, pole dancing is a large part of your life and heart. Regardless…
You’re doing everything right—Training both sides. Eating well. Hitting the gym and the studio. …But you’re not progressing. You’re tired all the time. Moves that once seemed hard are *still* hard. “Where are my gainz?!!” You scream at an Instagram…
Starting for the 2025 PoleCon event, PoleCon and the IPIA is offering three needs-based grant opportunities to help pole-preneurs or those that want to become pole-preneurs who would otherwise be unable to attend the event. Submissions Close: March 1, 2025…
Typical corporate-type “day jobs,” can help inform the way that we cooperate in the studio, as students, as teachers, and as studio owners. Similarly, the love, camaraderie, and closeness of human experience that we learn in the studio can also…
The holidays have already started, and that can bring changes in training schedules, added stress, and gatherings with family and friends that can lead to less than desirable eating habits. You might end up feeling fatigued, bloated and irritable because…