PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
The past 12 weeks, I’ve had the honor of being part of my studio’s second ever Student Performance Troupe. The Student Performance Troupe is a group of six students, led by one of our circus-school-graduate instructors, who spend 12 weeks…
If you have ever tried to begin a pole dance class or any training session with an upset stomach, you understand how being bloated, crampy, and gassy can get in the way of feeling strong, energetic, and sexy! You feel…
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
We’ve all seen the Insta reels; some athlete or influencer posting about what they eat in a day and sharing how they have perhaps made a change in their physique, how they feel, or even a medical diagnosis. And this…
The neat thing about having curves is that you are inextricably a muse for movement. Your body is a living testament to the art of flow, a canvas where rhythm and grace collide in a symphony of undulation. Every sway,…
We see a lot on social media about food trends, supplements, and “magic ingredients.” Influencers are posting about unbelievable results they have gotten by following a certain diet or eating a certain ingredient regularly. And these results are usually tied…
Thank You for Applying to PoleCon! Goodbye. Showcase selection explained and how to make the best submission for next year. January has always felt exceptionally long. For one, everything we had put off until the New Year is not circling…
Maybe you’re an ancient crypt keeper of the judging world, or maybe this is your first time wielding the mighty clipboard of power. Either way, one thing is undeniable: Judging is hard work! Competitors put their hearts on the line,…
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…