Bend Back, Bennnnnd!
Shortly after I decided to work on getting my splits back, it occurred to me “why stop there?” I used to be a noodle, Gumby, if you will. Just because I was well into my 30s shouldn’t deter me from…
Setting “Pole Goals” aka Do You Really Have to Learn Every Crazy Trick and Why Training for Them May Surprise You
As you may remember from my first Pole Con blog post, I am a huge fan of the trixster side of pole - my “pole strength” is my strength, my go to, the side of me that jumps up and…
Cross Training with CrossFit
One of the greatest things about pole fitness is that there are so many different styles and ways to express yourself. You can focus on the sensual, the sexual, the funny and entertaining, the emotional, the physical - there are…