being a better pole dancer Archives : Welcome to the International Pole Convention :

What do People Ask Online About Pole Dancing?

January 18, 2019
Bee-Lee See
General

Remember that time you witnessed pole dancing for the first time and your jaw dropped? Learning a new hobby appealed to you. You watched a few online videos and pictured yourself spinning on a pole. Maybe you planned to perform…

split photo of two pole dancers inverted in chopper, one with legs micro-bent, the other fully extended.

Conquering the Microbend: Part 1

September 22, 2017
Jordan Mazur
Cross Training, Fitness, Injury Prevention

Photo credits: Scott Peterson What is a microbend? A microbend is typically referred to as an unintentional bend in the leg, and is also commonly known as “the bane of every pole dancer’s existence.” Microbends typically differ from intentional bends…

intlpoleconvention