The ins and outs of fiber!
If you have ever tried to begin a pole dance class or any training session with an upset stomach, you understand how being bloated, crampy, and gassy can get in the way of feeling strong, energetic, and sexy! You feel…
Navigating Food Trends as an Active Pole Dancer
We see a lot on social media about food trends, supplements, and “magic ingredients.” Influencers are posting about unbelievable results they have gotten by following a certain diet or eating a certain ingredient regularly. And these results are usually tied…
Post Workout Nutrition for Pole Dancers—What to Eat
Post work-out nutrition leads to a great recovery phase of pole training. As a pole athlete, it is important to train and recover like a pro! Pole dancing has the ability to reform and change your body in incredible ways…