We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
Most warmups, get your heart rate up, might make you sweat, and hopefully prepare your body for the class ahead by practicing some movements you might find in class. With so much of warm-ups focused on your body, have you…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
FOR IMMEDIATE RELEASE More than 1,500 pole dancers, including people of all genders, all ages, backgrounds, and body shapes return for the 15th annual International Pole Convention—or simply “PoleCon”—at the Maryland Live! Hotel and Casino May 28-31, 2026! “This is…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
You did it. You took the plunge and registered for the competition you’ve been dreaming about for months. Maybe you submitted an audition tape and got accepted to a showcase. Your name is officially on the set list, and this…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
There are lots of ways to understand what “efficiency” means in a movement context. Efficiency could be seen as using the least amount of tension to provide the most amount of force in a given situation. This might be about…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…