Nutrition for….Your Skin?
I can think of very little that is more frustrating than being ready for a pole session, getting warmed up, and then having skin that is slippy-slidy on the pole! It’s either so dry that it’s like a piece of…
PoleCon Hub Page: PoleCon Info
PoleCon Hub Pages organize PoleCon blogs written by different voices within our community into themes to make it easier to find what you need. Don’t see what you’re looking for? Contribute to the blog. Email us for more information on…
Thank You for Applying to PoleCon!
Thank You for Applying to PoleCon! Goodbye. Showcase selection explained and how to make the best submission for next year. January has always felt exceptionally long. For one, everything we had put off until the New Year is not circling…
How’s Your Recovery?
You’re doing everything right—Training both sides. Eating well. Hitting the gym and the studio. …But you’re not progressing. You’re tired all the time. Moves that once seemed hard are *still* hard. “Where are my gainz?!!” You scream at an Instagram…
How Do You Define (Track, Assess, Review, and Improve) Fitness?
Defining fitness While fit-ness can be defined in many individual ways, a more modern understanding of fitness looks at this concept across an interconnected web of elements that are relevant to your life and/or training. Some things to consider as…
What is Circus Pagan?
Circus Pagan is the intersection of neo-Pagan and circus arts. Why am I doing this? Over the years, as I have described the feeling I get when practicing my art, people repeatedly tell me it sounds like a zen experience.…
Monetize Your Pole Dance Skills
Many of us started pole dancing purely out of passion. As the love for pole dancing grew and the pole dance industry started to develop, many pole dancers wanted to make a career out of it. There are many ways…
Two PoleCons in 2025???
Yep, that’s correct. There will be TWO PoleCons in 2025! PoleCon 2025 will be held at Live! Hotel and Casino Maryland from May 29-June 1, 2025 PoleCon: West 2025 will be held at Hyatt Regency Denver at Convention Center from…
Why is posture important?
❓Why is posture important? Or perhaps more accurately; “how we can use looking at static posture to help us understand how our body is moving or not moving from a wholistic perspective.” Think of static posture as the body’s alignment…
Pole Dance Enthusiasts Invade the DMV for June 15-18 International Pole Convention
FOR IMMEDIATE RELEASE More than a thousand pole dancers, including people of all genders, all ages, backgrounds, and body shapes gather for the 12th annual International Pole Convention—or simply “PoleCon”—at the Maryland Live! Hotel and Casino June 15-18! Open to…