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Counting money out of a wallet in hundred-dollar bills.

Eating Clean on a Budget

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. There may be that one food you just can’t let go of, but that…

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Pole dancer executes a side split on the pole.


We all have pole goals. Whether it’s the mastery of a specific trick, combo, or floor exercise, we all want that perfect execution. It’s easy to compare ourselves to some of the pole stars out there who seem to be…

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