Let’s Get Your Glutes Going
Now that we have your Psoas acting right, we have to bring those glutes up to the same standard. Do you remember that blog where we covered the whole idea of “if you can’t move you die” and I painted…
Psoas Activation: Part II
In the last article we talked through what your Psoas muscle is, where it can be found and how to start a conversation with it. The first Psoas activation was simply to take your hand and start massaging the area…
We Got Your Breathing…Now What?
After my last few blogs, we should all agree that breathing is our bodies #1 goal because…. If we don’t breathe we DIE! Everybody on board with that? If I didn’t teach you anything else. If we didn’t learn one…
Now It’s Time To Activate
I am hearing the 20th Century Fox movie fanfare playing as I type because Ladies and Gentleman get prepared to do something big. We are going to learn our first activation: Breathing. But first, lets talk a little bit about…
If you don’t breathe you…Die
Before I start to wax philosophic about breathing, I would like you to stand up and give me 5 bodyweight squats. While you are squatting, I want you to just check in with your body and notice what you are…
Why Can’t A Cadaver Do A Sit-up?
That is not the beginning of terrible joke, I promise. But it is a good question. If I asked you, how do you do a sit-up what would you say? Most people would answer this question by listing all the…