We’ve all seen the Insta reels; some athlete or influencer posting about what they eat in a day and sharing how they have perhaps made a change in their physique, how they feel, or even a medical diagnosis. And this…
We see a lot on social media about food trends, supplements, and “magic ingredients.” Influencers are posting about unbelievable results they have gotten by following a certain diet or eating a certain ingredient regularly. And these results are usually tied…
Hydration is Key When I first started training in pole in 2015, I used to walk into my pole sessions with a VENTI cold brew from Starbucks loaded with cream and sugar or a LARGE hot coffee from the nearest…
Post work-out nutrition leads to a great recovery phase of pole training. As a pole athlete, it is important to train and recover like a pro! Pole dancing has the ability to reform and change your body in incredible ways…
Pole dancing is such an incredible workout. Between the flexibility, strength, and stamina, it really does wonders for your body, mind, and soul. Nutrition plays a huge role in all areas of pole because as an athlete, the foods you…
I'm a Pole Dancer; Here's What One Minute Inside My Head Is Like Upside-down on a brass pole, eight feet off the ground, it’s easy to forget that I weigh something. The room spins. I defy gravity. I dangle from…
I get to give a free talk at PoleCon on how to calculate your basic caloric needs as an athlete to help us become the best we can be. Can't wait to help as many people as I can! If…
Only a little while longer till I get to share some awesome and easy info about Nutrition with some truly amazing athletes! PoleCon 2016 I am ready. Preparation is key to being a great teacher but also in keeping ourselves…
I have been in the fitness industry since 1994 but have been in some sort of sport/activity since I was 5 years old. The one thing we all have in common is FOOD as fuel but most of us do…
While most of us started Pole for fun or fitness it has truly become an amazing sport. I don't ever hear too much talk about the dreaded topic of “weight loss,” aka this really means fat loss in true fitness…