Only performers and competitors truly understand the high one gets from coming off stage after a good run. As a competitor I usually work on the same routine for months, even a year putting in hours of training and dumpsters…
You may have to travel short or long distances for competitions as an athlete. Unfortunately, when traveling, you may face numerous obstacles that compromise your body's ability to meet its nutritional needs and performance. Before you board your next train…
Whether you’re in it to win it or simply wanted the experience, loosing a competition can make any pole dancer feel less than confident in their abilities. Here are some tips on how to handle the pain and get back…