coping with anxiety Archives : Welcome to the International Pole Convention :

Series of photos of a woman wearing a clown nose: covering her eyes, then covering her mouth, then her ears, then giving a thumbs up.

See No Evil, Say No Evil, Hear No Evil: The 3 Step Guide on How to Deal with Internet Trolls

March 31, 2017
Amy Rosvally
General

So you got your first negative comment on social media feed? Congratulations! You are now so awesome that you are a perceived threat to someone’s ego and they decided to let their low self-esteem be taken out on you! As…

Word cloud with words associated with performance anxiety.

Stage Fright or Panic Disorder: Tips to Help Manage Performance Anxiety

September 2, 2016
April Rayne
General

Everyone feels anxiety at some point. Even the most calm and collected person has felt nervous about something. “Stage fright,” the particular type of anxiety that comes from being in front of an audience, is a common occurrence among performers…

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