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A group of students sit around a chair led by workshop leader Michelle Mynx.

Dance as a Sacred Practice

Last night, I took a non-pole dance class for the first time in a few months. The instructor had us improv to the lyrics of a song. Creating choreography to lyrics is often the easiest place to start for those…

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Pole dancer executes a reverse handstand on the pole with legs in stag.

Pole Dance as an Escape from Reality

Life is undoubtedly cool! We have many plans, many happy moments, creative ideas for the future. But the negative side of this life will exist anyway no matter how hard we try. There will always be duties, problems, not ideal…

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