Calorie Amount Myth
I get to give a free talk at PoleCon on how to calculate your basic caloric needs as an athlete to help us become the best we can be. Can't wait to help as many people as I can! If…
Eat to Fuel Your Future
As a Nutritional Therapist with a special interest in working with athletes, Iโm often asked by clients what they should eat after they work out to fuel their recovery. While this is certainly important, I like to stress that what…