Pole Dance Cross Training Activities for People Who Hate the Gym
There are a myriad of ways to cross train for pole that do not involve going to the gym. While I have been a bit of a gym rat in the past, I often find that I am easily bored…
There are a myriad of ways to cross train for pole that do not involve going to the gym. While I have been a bit of a gym rat in the past, I often find that I am easily bored…
According to the American Council on Exercise, cross training is defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. Reaching that perfect balance between aerobic/cardio conditioning and strength training has been…
I do really want to pole dance all day long. Okay, maybe spend a little of the day with my dog. However, I also really want to be the best pole dancer I can be -- the sexiest, most graceful,…