Many pole dancers who regularly choreograph routines or combos for Instagram, classes, showcases, and/or competitions know all too well the struggle of dancer’s block. Much like writers block, dancer’s block involved a stall or complete stop in the creative process…
There are a myriad of ways to cross train for pole that do not involve going to the gym. While I have been a bit of a gym rat in the past, I often find that I am easily bored…
Many of us who pole dance on a regular and not-so-regular basis carry around a pole bag. There are some polers who even keep an emergency pole bags in their cars to ensure they can make it to pole class…
Musicality is a word that often comes up in pole discussions, but what does it mean? A quick dictionary search tells us that there are two ways musicality can be defined. One way is the ability to perceive music, and…
The vast majority of pole dancers (without a gymnastics/dance/intense sports background) who are just starting out often follow whatever warm-up routine they learn in class. Over time this warm-up is committed to muscle memory and becomes a staple anytime the…
Extremely tall pole dancers are not commonly seen within the pole community, whether male or female. The vast majority of dancers tend to be smaller in stature. Pole dancing has gained a lot of steam publicly over the past few…
Instagram is the largest worldwide pole dance resource available free of charge. It connects dancers to other polers, studios, workshops, training camps, conventions, showcases, and competitions across the globe. While Facebook, and YouTube are both excellent resources, Instagram has blown…