A New Warm Up?
Most warmups, get your heart rate up, might make you sweat, and hopefully prepare your body for the class ahead by practicing some movements you might find in class. With so much of warm-ups focused on your body, have you…
Why Can’t A Cadaver Do A Sit-up?
That is not the beginning of terrible joke, I promise. But it is a good question. If I asked you, how do you do a sit-up what would you say? Most people would answer this question by listing all the…