Calorie Amount Myth
I get to give a free talk at PoleCon on how to calculate your basic caloric needs as an athlete to help us become the best we can be. Can't wait to help as many people as I can! If…
Example of a Normal Menu
I have been in the fitness industry since 1994 but have been in some sort of sport/activity since I was 5 years old. The one thing we all have in common is FOOD as fuel but most of us do…
The importance of Nutrition
While most of us started Pole for fun or fitness it has truly become an amazing sport. I don't ever hear too much talk about the dreaded topic of โweight loss,โ aka this really means fat loss in true fitness…