There are lots of ways to understand what “efficiency” means in a movement context. Efficiency could be seen as using the least amount of tension to provide the most amount of force in a given situation. This might be about…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…
Reflecting on PSO Northeast and My Changing Perspective PSO Northeast was quickly approaching, and it's usually an event I look forward to. Despite the inconvenience of it being held in Boston in November, this competition has always been among my…
If you’ve read my other blogs, you know I’m more of an aerialist than a pole dancer, but in the past week or so I’ve seen some horrifying examples of how poles are installed. Now, for these examples, I don’t…
Wohoo! You’ve been training hard and now it’s time for your competition! This post talks about how to prepare for competition day and what to expect. **Most of these tips apply to showcases too!!** The night before Make sure you…
Why do we always want to cry or have a complete meltdown at the most inconvenient times? Why is it that the more we try to hold it in or push through quickly, the worse it gets? It’s like when…