FOR IMMEDIATE RELEASE Pole dance, the workout on everyone’s radar comes to Phoenix for the first time this fall with “PoleCon: West”—held at the Sheraton Mesa Hotel at Wrigleyville West this September 11-13, 2026. Open to the public, the convention…
You’re ready to perform your next – or even first! – pole dance routine. You’ve perfected your moves, bedazzled your costume, and practiced your musicality. But did you practice your face??? Having your facial expressions match your movement enhances your…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
I remember staring at myself in the mirror, trying hard to remember the trail of damage I had left the night before and the few days leading up to it. I had gone on another one of my “ok, this…
Thank you to everyone who took our survey! We read every response. <3 *this is REALLY long. Thanks in advance to everyone that reads it!* “This was my first time going, and I had the best time! I performed in…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
We are sitting down to talk to our new instructors for PoleCon: West 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon: West this year! Can…
Most warmups, get your heart rate up, might make you sweat, and hopefully prepare your body for the class ahead by practicing some movements you might find in class. With so much of warm-ups focused on your body, have you…
We are sitting down to talk to our new instructors for PoleCon 2026! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon 2026 this year! Can you…