FOR IMMEDIATE RELEASE More than 1,500 pole dancers, including people of all genders, all ages, backgrounds, and body shapes return for the 15th annual International Pole Convention—or simply “PoleCon”—at the Maryland Live! Hotel and Casino May 28-31, 2026! “This is…
There are lots of ways to understand what “efficiency” means in a movement context. Efficiency could be seen as using the least amount of tension to provide the most amount of force in a given situation. This might be about…
Hypermobility refers to the ability to move joints beyond the “average” range of motion. It is a generalized term that represents several overlapping and interconnected medical diagnosis centering around disorders of connective tissue. Hypermobility can also be trained such as…
Performing or competing can be fun and exhilarating! It can be a great way to show off what you’ve learned to friends and family, and it can be a great way to help you stay focused and perfect moves! While…
Xscape Limitations is more than a class I created — it’s a movement that grew out of my own lived experiences, my challenges, and my belief that every person deserves access to the freedom and joy of pole dance. When…
All exhibitors spotlighted have previously vended at a PoleCon event. Thank you for being a vendor at PoleCon! Can you tell us a little more about your brand? I’m Alex: metalsmith, designer, and the rebel behind AL the Rebel Jewelry,…
Your pole dance routine could be a carefully choreographed piece, or it could be a freestyle. Regardless of which style works best for you, here are some overall structural components to consider. These components are applicable to either a judged…
Wohoo! You’ve been training hard and now it’s time for your competition! This post talks about how to prepare for competition day and what to expect. **Most of these tips apply to showcases too!!** The night before Make sure you…
Why do we always want to cry or have a complete meltdown at the most inconvenient times? Why is it that the more we try to hold it in or push through quickly, the worse it gets? It’s like when…
PoleCon: West 2026 officially heads to the Sheraton Mesa Hotel at Wrigleyville West September 11-13, 2026 860 N Riverview, Mesa, AZ 85201 Get Your Pass Now! Buy your Day or Weekend Passes at this link! *we switched to Groovio in…