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Dance crew on stage surround JLO on a stage pole during Superbowl

Super Pole at the Super Bowl

This year’s Super Bowl LIV Halftime Show featuring Jennifer Lopez and Shakira put pole dancing on the world’s BIGGEST stage for millions to see! In celebration of this amazing milestone in pole dance history, we spoke to ALL of JLO’s…

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Head shot of an individual eating a burger

How to Eat for Pole Dancing

Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…

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