Nutrition for….Your Skin?
I can think of very little that is more frustrating than being ready for a pole session, getting warmed up, and then having skin that is slippy-slidy on the pole! It’s either so dry that it’s like a piece of…
The ins and outs of fiber!
If you have ever tried to begin a pole dance class or any training session with an upset stomach, you understand how being bloated, crampy, and gassy can get in the way of feeling strong, energetic, and sexy! You feel…
Interview with New PoleCon Instructor: Aerial Crystal
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Why I Won’t Post What I Eat in a Day
We’ve all seen the Insta reels; some athlete or influencer posting about what they eat in a day and sharing how they have perhaps made a change in their physique, how they feel, or even a medical diagnosis. And this…
Navigating Food Trends as an Active Pole Dancer
We see a lot on social media about food trends, supplements, and “magic ingredients.” Influencers are posting about unbelievable results they have gotten by following a certain diet or eating a certain ingredient regularly. And these results are usually tied…
Interview with New PoleCon Instructor: Asia Q
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Interview with New PoleCon Instructor: Kira Bucca
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Interview with New PoleCon Instructor: Jolene Theresa
We are sitting down to talk to our new instructors for PoleCon 2025! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Interview with New PoleCon Instructor: Venus the Virgo
We are sitting down to talk to our new instructors for PoleCon 2024! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…
Interview with New PoleCon Instructor: Svitlana Yurchak
We are sitting down to talk to our new instructors for PoleCon 2024! Learn more about them and then click here to purchase their workshop 1. We’re so excited to have you teach at PoleCon this year! Can you tell…