Check out Part 1 here and Part 2 here! The Pole Dancing Strength Workout To get the maximum benefit from these seven strengthening exercises, I recommend making use of super sets in your workout. This is where you pair exercises…
Did you read Part 1? 7 Strengthening Exercises for Pole Dancers Lat Pulldowns https://www.youtube.com/watch?v=Z_3xHwuO8Tk Lat pulldowns is a cable machine-based exercise. It is a very similar exercise to the pull-up, except that you are bringing the bar down to you…
Pole dancing is an art form that looks effortless. To produce a graceful, seamless performance on the pole, however, you need to have put in the work behind the scenes. As well as practicing your pole routine, you need to…
If you caught part 1 on how to conquer the microbend, you have probably been awaiting different methods you can use to strengthen your โpushโ muscles as well use them with your active flexibility. If you need a recap, we…