Youโve decided to compete in your first pole competition! Youโve got your song, your concept and even your costume! Hurray! Now, how to do you actually train for it? There are a lot of schools of thought on how to…
There are a myriad of ways to cross train for pole that do not involve going to the gym. While I have been a bit of a gym rat in the past, I often find that I am easily bored…
Musicality is a word that often comes up in pole discussions, but what does it mean? A quick dictionary search tells us that there are two ways musicality can be defined. One way is the ability to perceive music, and…