If you don’t breathe you…Die
Before I start to wax philosophic about breathing, I would like you to stand up and give me 5 bodyweight squats. While you are squatting, I want you to just check in with your body and notice what you are…
Paying attention to our breath
What if I told you that you were breathing “wrong?” You would probably be pretty annoyed, huh? “I’m still alive!” You might exclaim.” How can I be breathing ‘wrong?!’“ You might even in throw some expletives in there for good…
Do this ONE thing to improve your pole practice: breathe
Breathing is so natural to us as humans that we likely don’t even notice we’re doing it—or not doing it. The second we were born, we started to breath, letting out a wail to tell the world we have arrived.…