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Pole students practice in class

Pole Inspiration

Do you feel like you’ve gotten stuck in a rut in your pole training? Can’t remember the last time you learned something new? Not sure what to work on when you go to the studio? There was a time a…

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Pole dancer executes tabletop on an outdoor stage pole.

Keep Your Pants On!

When I first started pole dancing, I always came to class in my tiny pole shorts and tank top. Now, I always come to my studio in pants (shorts underneath), and I try to keep my pants ON for as…

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Acro person executes a chest stand in an outdoor park.

Back and Shoulder Flexibility

Flexibility has always been a struggle for me. When I first began training in pole, I was all about power and strength moves. I have always enjoyed lifting weights, and after years of doing that and only sporadically stretching, I…

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