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Feet in red stilettoes kicked up against a pole.

Pole Dancing as a Parent

Pole Dancing, while becoming a little more mainstream, is still taboo in some circles. Pole dancing is associated with stripping, which is considered shady or immoral by some people. Should we tell our children that we love to pole dance?…

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Image of runners in a road race taken from the torsos down.

Why is Cardio Important

You pole. You may perform in aerial silks. You do Lyra tricks. You’re feeling very strong. You have great nutritional habits. You feel that you are incredibly healthy. Is cardio still necessary? The short answer -- YES. The American Heart…

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Faded snowy clock set on 2017

New Year’s Resolutions!

It’s that time of year again. People make resolutions. Gyms are full in January and empty again by February. Only about 8% of people keep their resolutions. Why is this? What happens to the fire that’s ignited on the 1st…

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