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Poling and Body Image

Before taking pole classes my body image and positivity were very much based on looks and weight alone. Do I look thin enough? Am I curvy enough? Do I weigh too much? With these thoughts in mind, I was very…

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Why You Should Record Your Practices

We’ve all been there, we feel like we’re kicking butt on a combo or routine that we’ve worked so hard to perfect. We’ve been watching ourselves meticulously through our mirror, analyzing every move. When showtime comes nearer, we feel pretty…

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