fbpx skip to Main Content
Individual looks at themselves in the mirror while holding a pole in a home setting.

Poling and Body Image

Before taking pole classes my body image and positivity were very much based on looks and weight alone. Do I look thin enough? Am I curvy enough? Do I weigh too much? With these thoughts in mind, I was very…

Read more
Student lays on the floor watching pole videos and taking notes

Why You Should Record Your Practices

We’ve all been there, we feel like we’re kicking butt on a combo or routine that we’ve worked so hard to perfect. We’ve been watching ourselves meticulously through our mirror, analyzing every move. When showtime comes nearer, we feel pretty…

Read more
Back To Top