You did it. You took the plunge and registered for the competition you’ve been dreaming about for months. Maybe you submitted an audition tape and got accepted to a showcase. Your name is officially on the set list, and this…
There are lots of ways to understand what “efficiency” means in a movement context. Efficiency could be seen as using the least amount of tension to provide the most amount of force in a given situation. This might be about…
It often feels like there are never enough pole events and opportunities available, and when they do arise, they seem to cluster together. For example, May brings a wave of major gatherings: PoleCon, the return of Pole Expo in Las…
Hypermobility refers to the ability to move joints beyond the “average” range of motion. It is a generalized term that represents several overlapping and interconnected medical diagnosis centering around disorders of connective tissue. Hypermobility can also be trained such as…
Reflecting on PSO Northeast and My Changing Perspective PSO Northeast was quickly approaching, and it's usually an event I look forward to. Despite the inconvenience of it being held in Boston in November, this competition has always been among my…
Performing or competing can be fun and exhilarating! It can be a great way to show off what you’ve learned to friends and family, and it can be a great way to help you stay focused and perfect moves! While…
Xscape Limitations is more than a class I created — it’s a movement that grew out of my own lived experiences, my challenges, and my belief that every person deserves access to the freedom and joy of pole dance. When…
Your pole dance routine could be a carefully choreographed piece, or it could be a freestyle. Regardless of which style works best for you, here are some overall structural components to consider. These components are applicable to either a judged…
As “elder” millennials, we were raised to believe that the only way to be successful in life is to graduate from high school, go to college, earn a degree, and then earn another degree. This will catapult you into a…
Wohoo! You’ve been training hard and now it’s time for your competition! This post talks about how to prepare for competition day and what to expect. **Most of these tips apply to showcases too!!** The night before Make sure you…