Helping people find the connection between their bodies and brains to execute pole moves is HARD! While visually showing someone is part of teaching, verbalization and explaining the movement will aid in communication and understanding. A “cue” is a short-hand…
Thank you to everyone who took our survey! We read every response. <3 *this is REALLY long. Thanks in advance to everyone that reads it!* This year (slightly less than last year) <10% of attendees took the survey. “It's my…
❓Why is posture important? Or perhaps more accurately; “how we can use looking at static posture to help us understand how our body is moving or not moving from a wholistic perspective.” Think of static posture as the body’s alignment…
FOR IMMEDIATE RELEASE More than 1,500 pole dancers, including people of all genders, all ages, backgrounds, and body shapes return for the 13th annual International Pole Convention—or simply “PoleCon”—at the Maryland Live! Hotel and Casino May 31-June 2, 2024! “We…
I asked this a few weeks ago via social media and many people had some great ideas! Here are the top three. ❤️They have patience with their students❤️ Patience is so important! Everyone learns at different speeds and in different…
Last year on a whim I submitted a less-than-perfect video of a competition piece I had done in Atlanta to the 2023 Pole Con performer application with no expectation of getting in but just figured, “What the hell?”. I am…
As someone who has had an on-and-off pole dancing journey, I know firsthand the challenges and possibilities associated with reentering pole dancing after taking a break. If you once embraced the empowering world of pole dancing but took a hiatus,…
Whether you are beginning your pole dancing journey, visiting a city for the week or weekend, or looking to find a new pole home after moving for the millionth time like me, choosing the right pole studio is crucial to…
Prior to 2015, (2010-2013) there were no consistent showcases at PoleCon. Some years, there was a “Showcase of Stars” and in other years, performances were sprinkled onto the main stage without specific organization. From 2015 to today, PoleCon showcases on…
Traveling for work or leisure can be exciting, but how do we balance maintaining our pole fitness journey? Although pole is a lifestyle hobby/profession that can be practiced anywhere you can face obstacles while visiting a different city or temporarily…