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Pole dancer performs on stage with a suitcase center stage.

Nutrition for Traveling Athletes

You may have to travel short or long distances for competitions as an athlete. Unfortunately, when traveling, you may face numerous obstacles that compromise your body's ability to meet its nutritional needs and performance. Before you board your next train…

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images of patent leather pole shoes getting increasingly taller, from open toe to thigh high boots.

Tips for buying pole shoes

It is important to wear the proper shoes when engaging in pole dance. Whether you're buying your first pair or thinking about trying something new, there are a few things to consider such as style, height and width. This article…

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