Pole Dance Cross Training Activities for People Who Hate the Gym
There are a myriad of ways to cross train for pole that do not involve going to the gym. While I have been a bit of a gym rat in the past, I often find that I am easily bored…
Why is Cardio Important
You pole. You may perform in aerial silks. You do Lyra tricks. Youโre feeling very strong. You have great nutritional habits. You feel that you are incredibly healthy. Is cardio still necessary? The short answer -- YES. The American Heart…