Starting over (sort of)
Two years ago (at age 46), I began to experience symptoms of sciatica in my left hip, leg, and ankle. I had never experienced any issues with my lower back before and pride myself with having a pretty high tolerance…
Stage Fright or Panic Disorder: Tips to Help Manage Performance Anxiety
Everyone feels anxiety at some point. Even the most calm and collected person has felt nervous about something. โStage fright,โ the particular type of anxiety that comes from being in front of an audience, is a common occurrence among performers…