Water Water Everywhere
Water. Love it or hate it, it's essential. It's about 75% of you! Itโs found in every tissue of the body, and makes up the bulk of the fluid in every cell. Just some of the many roles of water…
Eating Healthy When You Are Crazy Busy
Does this sound familiar? You wake up, get ready, work all day, leave with just enough time to change your clothes and head to pole class (either as a student or a teacher) take one or two- one hour classes,…