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Eating Clean on a Budget

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. There may be that one food you just can’t let go of, but that…

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Fighting Injuries Naturally

Every one of us has had some sort of pole-related ache or pain as we've progressed. Hopefully you've avoided serious sprains and tears, but more than likely you've at least been left with aching joints or ligaments at some point.…

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