How to stay in shape while on summer holidays
Summer vacation means it is time to de-stress, step outside of our busy life, and let go. Whether it is only for a few days or several weeks, I am sure a lot of us pole dancers do miss hanging…
New Year’s Resolutions!
Itโs that time of year again. People make resolutions. Gyms are full in January and empty again by February. Only about 8% of people keep their resolutions. Why is this? What happens to the fire thatโs ignited on the 1st…