Psoas Activation: Part II
In the last article we talked through what your Psoas muscle is, where it can be found and how to start a conversation with it. The first Psoas activation was simply to take your hand and start massaging the area…
Now It’s Time To Activate
I am hearing the 20th Century Fox movie fanfare playing as I type because Ladies and Gentleman get prepared to do something big. We are going to learn our first activation: Breathing. But first, lets talk a little bit about…
If you don’t breathe you…Die
Before I start to wax philosophic about breathing, I would like you to stand up and give me 5 bodyweight squats. While you are squatting, I want you to just check in with your body and notice what you are…
Paying attention to our breath
What if I told you that you were breathing “wrong?” You would probably be pretty annoyed, huh? “I’m still alive!” You might exclaim.” How can I be breathing ‘wrong?!’“ You might even in throw some expletives in there for good…