Conceptualizing a Performance
My creativity is inherent to my being, and I canโt recall it not being a present energy in my life. My first drawing ever (I kid you not) was a diptych; on one side of the paper was an observation…
Fighting Injuries Naturally
Every one of us has had some sort of pole-related ache or pain as we've progressed. Hopefully you've avoided serious sprains and tears, but more than likely you've at least been left with aching joints or ligaments at some point.…
Cross Training with CrossFit
One of the greatest things about pole fitness is that there are so many different styles and ways to express yourself. You can focus on the sensual, the sexual, the funny and entertaining, the emotional, the physical - there are…