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Pole Dancing is NOT a Fitness Fad

I have had a few Pole friends wonder if Pole is just another fitness fad which will eventually go the way of Tae Bo or Jazzercise.  Every time the topic has come up we have laughed (somewhat nervously) and made…

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Eating Clean on a Budget

The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods either. There may be that one food you just can’t let go of, but that…

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