What if I told you that you were breathing “wrong?” You would probably be pretty annoyed, huh? “I’m still alive!” You might exclaim.” How can I be breathing ‘wrong?!’“ You might even in throw some expletives in there for good…
After spending 12 days in a psych ward, coming back to pole was bittersweet. While I was excited to be able to dance and see my pole fam again, my aerial related anxiety wasn’t completely worked through. My mental state…
Everyone feels anxiety at some point. Even the most calm and collected person has felt nervous about something. “Stage fright,” the particular type of anxiety that comes from being in front of an audience, is a common occurrence among performers…