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Pole dancer does an Allegra split variation

I DREAM OF JADES PART 1

Ah, the elusive flat jade. The jade split is one of the first moves a dance is able to learn after inverting. What makes a jade the magical move that it can be is the style and flexibility behind it.…

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Dancer demonstrates a floor jade with text: Tips to improve your floor jade by Erica Gabrielle

Tips to Improve Your Floor Jade

Although the Jade Split (a.k.a. Jamilla) has been around so long it’s considered old school, it’s pole-less counterpart has been in the spotlight... and for good reason! It’s a totally photo-worthy, show-stopping way to show off your bendy legs (and…

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