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The Perfect Body Wave

  What is the most iconic sexy skill? That’s right, the body wave. A simple yet complex way of moving that will lock an audience into a trance. A body wave is a sensual way of emulating a snake which,…

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Grip Changes Unlocked

Are you an advanced poler looking to take yourself to pro level? Do you feel solid in all of your Ayesha grips but want something more? It is time for you to master the magical grip change! NOTE: Before working…

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I DREAM OF JADES PART 3

I hope you have been doing you stretches because it is time to take these splits to the pole! Now, the perfect jade split isn’t going to happen in an instant. My biggest advice, besides consistent stretching, is to do…

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I DREAM OF JADES PART 1

Ah, the elusive flat jade. The jade split is one of the first moves a dance is able to learn after inverting. What makes a jade the magical move that it can be is the style and flexibility behind it.…

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