How to set your New Year’s fitness INTENTIONS!
It’s that magical time of the year ladies and gentlemen! The time when we sweep out the old and welcome all the new goals and aspirations that come with a new set of 365 days. I will say I personally…
New Year’s Resolutions!
It’s that time of year again. People make resolutions. Gyms are full in January and empty again by February. Only about 8% of people keep their resolutions. Why is this? What happens to the fire that’s ignited on the 1st…