How to Eat for Pole Dancing
Ahh FOOD! If you think about it in many ways most of our daily activities revolve around it in some way or another. Whether we’re meal prepping, planning a dinner, meeting friends for a snack, or going to the movies…
How to Rise Above Self-Objectification — Body Image Myopia on the Pole
I'm a Pole Dancer; Here's What One Minute Inside My Head Is Like Upside-down on a brass pole, eight feet off the ground, it’s easy to forget that I weigh something. The room spins. I defy gravity. I dangle from…
What to Eat Before, During & After a Pole Workout
Have you been wondering what to eat before, during or after a pole class to have lots of energy and feel your best? We all know pole, like any workout, requires a serious amount of energy and focus. Food gives…